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Stress & Burnout Recovery Retreat

  • Intensity :

    Gentle to Supportive

  • Best For :

    Mental Reset & Emotional Rebalance

  • Focus :

    Nervous System Regulation

  • Duration :

    5, 7, 10 or 14 Nights

Relaxing spa treatment

Holistic Stress Recovery Program

Our comprehensive stress management program combines evidence-based therapies with ancient healing traditions to help you reset your nervous system and recover from chronic stress or burnout. This integrative approach addresses stress at physical, emotional, and energetic levels.

The program is designed to provide deep tranquility for overwhelmed minds and bodies, restoring your natural rhythms through customized combinations of bodywork, mindfulness practices, and emotional healing techniques.

Program Options

  • Essential Reset

    5-7 day program focusing on immediate stress relief and relaxation

  • Deep Restoration

    10-14 day immersion for nervous system recalibration

  • Transformational Healing

    21+ day journey for profound emotional and mental renewal

STANDARD INCLUSIONS

  • Wellness Consultations

    Pre-arrival assessment and ongoing progress checks

  • Nourishing Cuisine

    3 stress-reducing meals plus calming herbal teas daily

  • Mindfulness Practices

    Daily guided meditation and breathwork sessions

Recovery Program Benefits

Our program offers comprehensive benefits for those experiencing stress, anxiety, or burnout:

Physical Benefits

  • Reduced Cortisol

    Lower stress hormone levels and blood pressure

  • Improved Sleep

    Restore natural sleep cycles and deep rest

  • Muscle Relaxation

    Release chronic tension patterns

Mental & Emotional Benefits

  • Emotional Balance

    Increased resilience and mood regulation

  • Mental Clarity

    Reduced brain fog and improved focus

  • Perspective Shift

    Renewed sense of purpose and joy

Your Recovery Journey

A typical day in our stress recovery program balances therapeutic treatments with mindful practices:

Gentle Awakening (7:00-10:30 AM)

  • 7:00
    Mindful Movement

    Gentle yoga or tai chi session

  • 8:30
    Nourishing Breakfast

    Stress-supportive nutrition

  • 9:30
    Morning Treatment

    Therapeutic massage or energy work

Midday Restoration (11:00 AM-3:00 PM)

  • 11:00
    Mindfulness Session

    Guided meditation or forest bathing

  • 12:30
    Balancing Lunch

    Mood-supportive meal

  • 2:00
    Hydrotherapy

    Sauna, steam or thermal bathing

Evening Tranquility (4:00-8:30 PM)

  • 4:00
    Energy Treatment

    Reiki or sound healing session

  • 6:00
    Light Dinner

    Easily digestible evening meal

  • 7:30
    Restorative Practice

    Yoga Nidra or journaling

Treatment 5 Nights 7 Nights 10 Nights
Stress Management Consultation 1 1 2
Therapeutic Massage 2 3 5
Energy Healing Session 1 2 3
Mindfulness Coaching 1 2 3
Hydrotherapy Session 3 5 7
Head & Neck Therapy 1 2 3
Emotional Wellbeing Session - 1 2

Sacred Spaces for Practice

Experience this program at our partner retreats worldwide

Thailand

Absolute Sanctuary

Thailand

Luxury wellness retreat set in tropical gardens...

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India

Ananda Spa

India

World-renowned Himalayan wellness destination...

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Greece

Euphoria Retreat

Greece

Holistic healing center in Greek nature...

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MODERN STRESS SOLUTIONS

RECLAIM YOUR PEACE AND VITALITY

Our evidence-based program combines the latest neuroscience with ancient healing traditions to help you recover from chronic stress and prevent burnout.

  • Scientifically-proven stress reduction techniques
  • Personalized recovery roadmap
  • Tools for lasting resilience
  • Supportive healing environment
Learn Stress Management Book Consultation