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Intensity :
Gentle to Supportive
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Best For :
Mental Reset & Emotional Rebalance
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Focus :
Nervous System Regulation
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Duration :
5, 7, 10 or 14 Nights
Holistic Stress Recovery Program
Our comprehensive stress management program combines evidence-based therapies with ancient healing traditions to help you reset your nervous system and recover from chronic stress or burnout. This integrative approach addresses stress at physical, emotional, and energetic levels.
The program is designed to provide deep tranquility for overwhelmed minds and bodies, restoring your natural rhythms through customized combinations of bodywork, mindfulness practices, and emotional healing techniques.
Program Options
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Essential Reset
5-7 day program focusing on immediate stress relief and relaxation
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Deep Restoration
10-14 day immersion for nervous system recalibration
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Transformational Healing
21+ day journey for profound emotional and mental renewal
STANDARD INCLUSIONS
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Wellness Consultations
Pre-arrival assessment and ongoing progress checks
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Nourishing Cuisine
3 stress-reducing meals plus calming herbal teas daily
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Mindfulness Practices
Daily guided meditation and breathwork sessions
Recovery Program Benefits
Our program offers comprehensive benefits for those experiencing stress, anxiety, or burnout:
Physical Benefits
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Reduced Cortisol
Lower stress hormone levels and blood pressure
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Improved Sleep
Restore natural sleep cycles and deep rest
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Muscle Relaxation
Release chronic tension patterns
Mental & Emotional Benefits
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Emotional Balance
Increased resilience and mood regulation
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Mental Clarity
Reduced brain fog and improved focus
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Perspective Shift
Renewed sense of purpose and joy
Your Recovery Journey
A typical day in our stress recovery program balances therapeutic treatments with mindful practices:
Gentle Awakening (7:00-10:30 AM)
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7:00
Mindful Movement
Gentle yoga or tai chi session
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8:30
Nourishing Breakfast
Stress-supportive nutrition
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9:30
Morning Treatment
Therapeutic massage or energy work
Midday Restoration (11:00 AM-3:00 PM)
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11:00
Mindfulness Session
Guided meditation or forest bathing
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12:30
Balancing Lunch
Mood-supportive meal
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2:00
Hydrotherapy
Sauna, steam or thermal bathing
Evening Tranquility (4:00-8:30 PM)
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4:00
Energy Treatment
Reiki or sound healing session
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6:00
Light Dinner
Easily digestible evening meal
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7:30
Restorative Practice
Yoga Nidra or journaling
| Treatment | 5 Nights | 7 Nights | 10 Nights |
|---|---|---|---|
| Stress Management Consultation | 1 | 1 | 2 |
| Therapeutic Massage | 2 | 3 | 5 |
| Energy Healing Session | 1 | 2 | 3 |
| Mindfulness Coaching | 1 | 2 | 3 |
| Hydrotherapy Session | 3 | 5 | 7 |
| Head & Neck Therapy | 1 | 2 | 3 |
| Emotional Wellbeing Session | - | 1 | 2 |
Sacred Spaces for Practice
Experience this program at our partner retreats worldwide
MODERN STRESS SOLUTIONS
RECLAIM YOUR PEACE AND VITALITY
Our evidence-based program combines the latest neuroscience with ancient healing traditions to help you recover from chronic stress and prevent burnout.
- Scientifically-proven stress reduction techniques
- Personalized recovery roadmap
- Tools for lasting resilience
- Supportive healing environment