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Ayurvedic Rejuvenation & Immunity Booster

  • Intensity :

    Personalized (Gentle to Intensive)

  • Best For :

    Immunity Building & Healthy Aging

  • Focus :

    Dosha Balancing & Ojas Enhancement

  • Duration :

    7, 14 or 21 Nights

Ayurvedic treatments

Ayurvedic Rejuvenation Program

Our signature Ayurvedic program combines intensive treatments, nourishing diet, immunity-boosting rasayanas and yoga practices to enhance vitality and promote healthy aging. These therapeutic therapies are renowned for their immuno-enhancing, neuro-nutrient and anti-cellular stress effects.

The program focuses on balancing nutrition, creating a richer ojas system, boosting agni (digestive fire) and enhancing microcirculation to strengthen immunity. Results include improved energy, better metabolism, and healthy, glowing skin.

Program Levels

  • 7-Day Programme

    Detoxifying, de-stressing and revitalizing experiences with key treatments to improve digestive fire and circulation

  • 14-Day Sodhanam

    Deep therapeutic cleansing with intensive procedures over 3-4 days to eliminate toxins and balance doshas

  • 21-Day Rasayanam

    Complete wellbeing through medicinal programme that preserves health, longevity and increases capabilities

PROGRAM INCLUSIONS

  • Ayurvedic Consultations

    Initial assessment, progress checks and post-stay follow-up with our lead Ayurvedic doctor

  • Personalized Therapies

    Daily treatments including Abhyanga, Shirodhara, Basti and other Panchakarma therapies

  • Rasayana Nutrition

    Medicated diets and immunity-boosting formulations tailored to your dosha

Note: Program inclusions may be modified by the lead consultant based on your initial assessment. Additional therapies may be recommended during your stay.

Ayurvedic Program Benefits

Our holistic Ayurvedic program offers transformative benefits at physical, mental and energetic levels through time-tested therapies and personalized care.

Physical Benefits

  • Enhanced Immunity

    Strengthened immune response through rasayanas and detoxification

  • Improved Digestion

    Balanced agni (digestive fire) for optimal nutrient absorption

  • Healthy Aging

    Reduced cellular stress and improved regeneration

Mental & Emotional Benefits

  • Stress Relief

    Deep relaxation through medicated oils and therapies

  • Emotional Balance

    Harmonized mind-body connection

Your Ayurvedic Daily Rhythm

While each day is personalized, here's the therapeutic rhythm you can expect during your rejuvenation journey:

Morning Rejuvenation (6:00-10:30 AM)

  • 6:00
    Dawn Rituals

    Oil pulling, tongue scraping, nasya

  • 7:00
    Yoga & Pranayama

    Dosha-specific practices

  • 8:30
    Abhyanga Massage

    Warm herbal oil application

Midday Therapies (11:00 AM-3:30 PM)

  • 11:00
    Main Treatment

    Shirodhara, Basti or other Panchakarma

  • 1:00
    Medicated Lunch

    Dosha-balancing meals

Evening Restoration (4:00-8:30 PM)

  • 4:00
    Supplemental Therapy

    Herbal steam, localized treatments

  • 6:00
    Light Dinner

    Easily digestible evening meal

  • 7:30
    Meditation

    Guided practice with herbal tea

Treatment 7 Nights 14 Nights 21 Nights
Abhyanga (Full Body Oil Massage) 7 14 21
Shirodhara (Oil Flow Therapy) 3 7 10
Basti (Medicated Enema) 2 5 8
Swedana (Herbal Steam) 3 7 10
Nasya (Nasal Therapy) 3 7 10

Sacred Spaces for Practice

Experience this program at our partner retreats worldwide

Thailand

Absolute Sanctuary

Thailand

Luxury wellness retreat set in tropical gardens...

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India

Vana

India

Luxurious wellness sanctuary blending traditional Indian healing with modern holistic therapies in a...

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THE WISDOM OF AYURVEDA

Discover Life-Changing Ayurvedic Healing

Ayurveda, the 5,000-year-old "science of life," offers profound healing through personalized therapies, herbal remedies, and lifestyle practices. Our authentic Ayurvedic program helps:

  • Balance your doshas (Vata, Pitta, Kapha)
  • Enhance natural immunity and vitality
  • Promote longevity and healthy aging
  • Restore mind-body harmony
Learn More About Ayurveda Book Consultation