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Intensity :
Personalized (Gentle to Intensive)
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Best For :
Immunity Building & Healthy Aging
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Focus :
Dosha Balancing & Ojas Enhancement
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Duration :
7, 14 or 21 Nights
Ayurvedic Rejuvenation Program
Our signature Ayurvedic program combines intensive treatments, nourishing diet, immunity-boosting rasayanas and yoga practices to enhance vitality and promote healthy aging. These therapeutic therapies are renowned for their immuno-enhancing, neuro-nutrient and anti-cellular stress effects.
The program focuses on balancing nutrition, creating a richer ojas system, boosting agni (digestive fire) and enhancing microcirculation to strengthen immunity. Results include improved energy, better metabolism, and healthy, glowing skin.
Program Levels
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7-Day Programme
Detoxifying, de-stressing and revitalizing experiences with key treatments to improve digestive fire and circulation
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14-Day Sodhanam
Deep therapeutic cleansing with intensive procedures over 3-4 days to eliminate toxins and balance doshas
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21-Day Rasayanam
Complete wellbeing through medicinal programme that preserves health, longevity and increases capabilities
PROGRAM INCLUSIONS
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Ayurvedic Consultations
Initial assessment, progress checks and post-stay follow-up with our lead Ayurvedic doctor
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Personalized Therapies
Daily treatments including Abhyanga, Shirodhara, Basti and other Panchakarma therapies
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Rasayana Nutrition
Medicated diets and immunity-boosting formulations tailored to your dosha
Note: Program inclusions may be modified by the lead consultant based on your initial assessment. Additional therapies may be recommended during your stay.
Ayurvedic Program Benefits
Our holistic Ayurvedic program offers transformative benefits at physical, mental and energetic levels through time-tested therapies and personalized care.
Physical Benefits
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Enhanced Immunity
Strengthened immune response through rasayanas and detoxification
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Improved Digestion
Balanced agni (digestive fire) for optimal nutrient absorption
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Healthy Aging
Reduced cellular stress and improved regeneration
Mental & Emotional Benefits
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Stress Relief
Deep relaxation through medicated oils and therapies
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Emotional Balance
Harmonized mind-body connection
Your Ayurvedic Daily Rhythm
While each day is personalized, here's the therapeutic rhythm you can expect during your rejuvenation journey:
Morning Rejuvenation (6:00-10:30 AM)
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6:00
Dawn Rituals
Oil pulling, tongue scraping, nasya
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7:00
Yoga & Pranayama
Dosha-specific practices
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8:30
Abhyanga Massage
Warm herbal oil application
Midday Therapies (11:00 AM-3:30 PM)
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11:00
Main Treatment
Shirodhara, Basti or other Panchakarma
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1:00
Medicated Lunch
Dosha-balancing meals
Evening Restoration (4:00-8:30 PM)
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4:00
Supplemental Therapy
Herbal steam, localized treatments
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6:00
Light Dinner
Easily digestible evening meal
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7:30
Meditation
Guided practice with herbal tea
| Treatment | 7 Nights | 14 Nights | 21 Nights |
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| Abhyanga (Full Body Oil Massage) | 7 | 14 | 21 |
| Shirodhara (Oil Flow Therapy) | 3 | 7 | 10 |
| Basti (Medicated Enema) | 2 | 5 | 8 |
| Swedana (Herbal Steam) | 3 | 7 | 10 |
| Nasya (Nasal Therapy) | 3 | 7 | 10 |
Sacred Spaces for Practice
Experience this program at our partner retreats worldwide
THE WISDOM OF AYURVEDA
Discover Life-Changing Ayurvedic Healing
Ayurveda, the 5,000-year-old "science of life," offers profound healing through personalized therapies, herbal remedies, and lifestyle practices. Our authentic Ayurvedic program helps:
- Balance your doshas (Vata, Pitta, Kapha)
- Enhance natural immunity and vitality
- Promote longevity and healthy aging
- Restore mind-body harmony