-
Intensity :
Customizable (Beginner to Advanced)
-
Best For :
Total Body Transformation
-
Focus :
Strength, Mobility & Endurance
-
Duration :
5, 7, 10 or 14 Nights
Transformational Fitness Program
Our cutting-edge fitness programs incorporate unique & effective training methods: Functional Training, Pilates Reformer, Core Suspend, Yoga and Performance Nutrition - providing a 360° platform to elevate your fitness to the next level.
Taking a holistic approach, our programs combine the energy of group classes with the precision of personal training. Post-workout recovery therapies, performance nutrition and expert coaching complete the winning formula.
Program Options
-
Absolute Ultimate Fitness
Intensive program for rapid transformation with 2 daily training sessions
-
Be Fit Program
Balanced approach combining strength, cardio and flexibility training
-
Comprehensive Optimal Fitness
Integrative program with physiotherapy and performance coaching
STANDARD INCLUSIONS
-
Personal Training
Customized 1:1 sessions with expert trainers
-
Performance Nutrition
3 balanced meals plus power shakes daily
-
Recovery Therapies
Sports massage, infrared sauna and hydrotherapy
Fitness Program Benefits
Our holistic approach delivers comprehensive benefits for body and mind:
Physical Benefits
-
Enhanced Performance
Increased strength, endurance and mobility
-
Body Composition
Reduced body fat and increased lean muscle
-
Metabolic Health
Improved cholesterol, blood pressure and insulin sensitivity
Mental & Emotional Benefits
-
Stress Reduction
Lower cortisol levels and improved resilience
-
Confidence Boost
Increased self-esteem through achievement
-
Mind-Body Connection
Greater awareness and movement quality
Your Fitness Retreat Day
While each day is personalized, here's what you can expect during your transformation journey:
Morning Activation (6:30-10:00 AM)
-
6:30
Sunrise Movement
Dynamic warm-up and mobility drills
-
7:30
Performance Breakfast
Nutrient-dense meal to fuel your day
-
8:30
Strength Session
Personalized resistance training
Midday Training (11:00 AM-3:00 PM)
-
11:00
Cardio Conditioning
HIIT, cycling or aqua training
-
12:30
Recovery Lunch
Muscle-repairing nutrition
-
2:00
Flexibility Work
Yoga or Pilates session
Evening Recovery (5:00-8:30 PM)
-
5:00
Therapeutic Treatment
Sports massage or infrared sauna
-
6:30
Evening Nutrition
Recovery-focused dinner
-
7:30
Regeneration
Guided meditation or breathwork
| Treatment | 5 Nights | 7 Nights | 10 Nights |
|---|---|---|---|
| Personal Training Session (60 mins) | 5 | 7 | 10 |
| Pilates Reformer Session | 3 | 5 | 7 |
| Sports Massage | 2 | 3 | 5 |
| Infrared Sauna Session | 3 | 5 | 7 |
| Physiotherapy Session | 1 | 2 | 3 |
Sacred Spaces for Practice
Experience this program at our partner retreats worldwide
Chiva-Som
Thailand
World-renowned luxury health resort pioneering integrative wellness since 1995...
Kamalaya
Thailand
Multi-award winning holistic wellness sanctuary on Koh Samui, blending Asian healing traditions with...
PUSH YOUR LIMITS
ACHIEVE YOUR FITNESS GOALS
Our expert trainers design holistic programs combining strength, cardio, mobility, and recovery to help you reach peak physical and mental wellness.
- Personalized training programs
- Improved strength, stamina, and flexibility
- Mental clarity through movement
- Lasting lifestyle transformation