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Fitness Retreat Program

  • Intensity :

    Customizable (Beginner to Advanced)

  • Best For :

    Total Body Transformation

  • Focus :

    Strength, Mobility & Endurance

  • Duration :

    5, 7, 10 or 14 Nights

Fitness training session

Transformational Fitness Program

Our cutting-edge fitness programs incorporate unique & effective training methods: Functional Training, Pilates Reformer, Core Suspend, Yoga and Performance Nutrition - providing a 360° platform to elevate your fitness to the next level.

Taking a holistic approach, our programs combine the energy of group classes with the precision of personal training. Post-workout recovery therapies, performance nutrition and expert coaching complete the winning formula.

Program Options

  • Absolute Ultimate Fitness

    Intensive program for rapid transformation with 2 daily training sessions

  • Be Fit Program

    Balanced approach combining strength, cardio and flexibility training

  • Comprehensive Optimal Fitness

    Integrative program with physiotherapy and performance coaching

STANDARD INCLUSIONS

  • Personal Training

    Customized 1:1 sessions with expert trainers

  • Performance Nutrition

    3 balanced meals plus power shakes daily

  • Recovery Therapies

    Sports massage, infrared sauna and hydrotherapy

Fitness Program Benefits

Our holistic approach delivers comprehensive benefits for body and mind:

Physical Benefits

  • Enhanced Performance

    Increased strength, endurance and mobility

  • Body Composition

    Reduced body fat and increased lean muscle

  • Metabolic Health

    Improved cholesterol, blood pressure and insulin sensitivity

Mental & Emotional Benefits

  • Stress Reduction

    Lower cortisol levels and improved resilience

  • Confidence Boost

    Increased self-esteem through achievement

  • Mind-Body Connection

    Greater awareness and movement quality

Your Fitness Retreat Day

While each day is personalized, here's what you can expect during your transformation journey:

Morning Activation (6:30-10:00 AM)

  • 6:30
    Sunrise Movement

    Dynamic warm-up and mobility drills

  • 7:30
    Performance Breakfast

    Nutrient-dense meal to fuel your day

  • 8:30
    Strength Session

    Personalized resistance training

Midday Training (11:00 AM-3:00 PM)

  • 11:00
    Cardio Conditioning

    HIIT, cycling or aqua training

  • 12:30
    Recovery Lunch

    Muscle-repairing nutrition

  • 2:00
    Flexibility Work

    Yoga or Pilates session

Evening Recovery (5:00-8:30 PM)

  • 5:00
    Therapeutic Treatment

    Sports massage or infrared sauna

  • 6:30
    Evening Nutrition

    Recovery-focused dinner

  • 7:30
    Regeneration

    Guided meditation or breathwork

Treatment 5 Nights 7 Nights 10 Nights
Personal Training Session (60 mins) 5 7 10
Pilates Reformer Session 3 5 7
Sports Massage 2 3 5
Infrared Sauna Session 3 5 7
Physiotherapy Session 1 2 3

Sacred Spaces for Practice

Experience this program at our partner retreats worldwide

Thailand

Absolute Sanctuary

Thailand

Luxury wellness retreat set in tropical gardens...

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Thailand

Chiva-Som

Thailand

World-renowned luxury health resort pioneering integrative wellness since 1995...

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Thailand

Kamalaya

Thailand

Multi-award winning holistic wellness sanctuary on Koh Samui, blending Asian healing traditions with...

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Greece

Euphoria Retreat

Greece

Holistic healing center in Greek nature...

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PUSH YOUR LIMITS

ACHIEVE YOUR FITNESS GOALS

Our expert trainers design holistic programs combining strength, cardio, mobility, and recovery to help you reach peak physical and mental wellness.

  • Personalized training programs
  • Improved strength, stamina, and flexibility
  • Mental clarity through movement
  • Lasting lifestyle transformation
Learn More About Fitness Retreats Book Consultation