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Pilates Retreat Program

  • Intensity :

    All Levels

  • Best For :

    Core Strength & Flexibility

  • Focus :

    Mind-Body Connection

  • Duration :

    3, 5, 7 or 10 Nights

Pilates reformer session

Transformative Pilates Experience

Our Pilates Retreat focuses on sculpting your body while cultivating inner peace through fluid, controlled movements. Suitable for all fitness levels, our program enhances flexibility, core strength, and proper breathing while improving body awareness and relieving tension.

Our expert-led Pilates program delivers highly effective reformer workouts designed to lengthen, strengthen and tone your entire body. Through precise, controlled movements, you'll develop long, lean muscles while improving core strength and overall alignment.

Program Options

  • 3-Night Introduction

    Perfect for first-timers to experience Pilates fundamentals

  • 5-Night Reformer Bootcamp

    Intensive reformer training with daily group classes

  • 7/10-Night Immersion

    Complete transformation with private sessions and spa treatments

STANDARD INCLUSIONS

  • Daily Group Classes

    2 reformer sessions plus mat Pilates daily

  • Wellness Cuisine

    3 balanced meals plus power shakes daily

  • Recovery Therapies

    Massages and steam room access included

Pilates Program Benefits

Pilates offers transformative benefits for both body and mind through its six core principles: Centering, Concentration, Control, Precision, Breath, and Flow.

Physical Benefits

  • Core Strength

    Develop deep abdominal muscles for better posture

  • Flexibility

    Increase range of motion without bulk

  • Pain Relief

    Alleviate back pain through proper alignment

Mental Benefits

  • Mind-Body Connection

    Enhanced awareness of movement patterns

  • Stress Reduction

    Focus on breath and flow reduces anxiety

  • Improved Concentration

    Precision movements cultivate mental focus

Your Pilates Retreat Day

While each day is personalized, here's the nourishing rhythm of a typical Pilates retreat:

Morning Activation (7:00-10:30 AM)

  • 7:00
    Sunrise Movement

    Gentle yoga flow to awaken the body

  • 8:00
    Energizing Breakfast

    Nutrition-packed meal to fuel your day

  • 9:30
    Reformer Class

    Group session focusing on core engagement

Midday Practice (11:30 AM-3:30 PM)

  • 11:30
    Mat Pilates

    Precision work on alignment and control

  • 1:00
    Recovery Lunch

    Muscle-nourishing superfood cuisine

  • 2:30
    Private Session

    Personalized attention on reformer

Evening Restoration (5:00-8:30 PM)

  • 5:00
    Therapeutic Massage

    Targeted work on overused muscles

  • 6:30
    Light Dinner

    Easily digestible evening meal

  • 7:30
    Guided Relaxation

    Breathwork and meditation

Treatment 5 Nights 7 Nights
Private Pilates Session (60 min) 1 2
Upper Body Flow Massage (45 min) 1 1
Deep Calm Body Massage (60 min) 1 1
Thai Stretch Massage (60 min) 1 1
Facial Yoga Treatment (45 min) - 1

Sacred Spaces for Practice

Experience this program at our partner retreats worldwide

Spain

Shanti-Som

Spain

Award-winning spa retreat in Spanish mountains...

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Thailand

Absolute Sanctuary

Thailand

Luxury wellness retreat set in tropical gardens...

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FIND YOUR CENTER

DISCOVER THE POWER OF PILATES

Develop core strength, improve posture and experience the mind-body connection through our transformative Pilates programs. Suitable for all levels, our reformer classes will leave you feeling longer, leaner and more aligned.

  • World-class Pilates reformer facility
  • Expert instructors for all levels
  • Complementary yoga and meditation
Learn About Pilates Book Consultation