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Intensity :
All Levels
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Best For :
Core Strength & Flexibility
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Focus :
Mind-Body Connection
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Duration :
3, 5, 7 or 10 Nights
Transformative Pilates Experience
Our Pilates Retreat focuses on sculpting your body while cultivating inner peace through fluid, controlled movements. Suitable for all fitness levels, our program enhances flexibility, core strength, and proper breathing while improving body awareness and relieving tension.
Our expert-led Pilates program delivers highly effective reformer workouts designed to lengthen, strengthen and tone your entire body. Through precise, controlled movements, you'll develop long, lean muscles while improving core strength and overall alignment.
Program Options
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3-Night Introduction
Perfect for first-timers to experience Pilates fundamentals
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5-Night Reformer Bootcamp
Intensive reformer training with daily group classes
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7/10-Night Immersion
Complete transformation with private sessions and spa treatments
STANDARD INCLUSIONS
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Daily Group Classes
2 reformer sessions plus mat Pilates daily
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Wellness Cuisine
3 balanced meals plus power shakes daily
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Recovery Therapies
Massages and steam room access included
Pilates Program Benefits
Pilates offers transformative benefits for both body and mind through its six core principles: Centering, Concentration, Control, Precision, Breath, and Flow.
Physical Benefits
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Core Strength
Develop deep abdominal muscles for better posture
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Flexibility
Increase range of motion without bulk
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Pain Relief
Alleviate back pain through proper alignment
Mental Benefits
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Mind-Body Connection
Enhanced awareness of movement patterns
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Stress Reduction
Focus on breath and flow reduces anxiety
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Improved Concentration
Precision movements cultivate mental focus
Your Pilates Retreat Day
While each day is personalized, here's the nourishing rhythm of a typical Pilates retreat:
Morning Activation (7:00-10:30 AM)
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7:00
Sunrise Movement
Gentle yoga flow to awaken the body
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8:00
Energizing Breakfast
Nutrition-packed meal to fuel your day
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9:30
Reformer Class
Group session focusing on core engagement
Midday Practice (11:30 AM-3:30 PM)
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11:30
Mat Pilates
Precision work on alignment and control
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1:00
Recovery Lunch
Muscle-nourishing superfood cuisine
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2:30
Private Session
Personalized attention on reformer
Evening Restoration (5:00-8:30 PM)
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5:00
Therapeutic Massage
Targeted work on overused muscles
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6:30
Light Dinner
Easily digestible evening meal
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7:30
Guided Relaxation
Breathwork and meditation
| Treatment | 5 Nights | 7 Nights |
|---|---|---|
| Private Pilates Session (60 min) | 1 | 2 |
| Upper Body Flow Massage (45 min) | 1 | 1 |
| Deep Calm Body Massage (60 min) | 1 | 1 |
| Thai Stretch Massage (60 min) | 1 | 1 |
| Facial Yoga Treatment (45 min) | - | 1 |
FIND YOUR CENTER
DISCOVER THE POWER OF PILATES
Develop core strength, improve posture and experience the mind-body connection through our transformative Pilates programs. Suitable for all levels, our reformer classes will leave you feeling longer, leaner and more aligned.
- World-class Pilates reformer facility
- Expert instructors for all levels
- Complementary yoga and meditation