-
Intensity :
Moderate to Active
-
Best For :
Sustainable Weight Loss & Metabolic Health
-
Focus :
Body Composition & Lifestyle Change
-
Duration :
5, 7, 10, 14 or 21 Nights
Comprehensive Weight Management Program
Welcome to a life-changing Weight Management and Metabolic Reset Retreat. Every component is thoroughly crafted to recharge your body, revitalise your metabolism, and leave you prepared to live well in the long run.
Our weight loss retreat is founded on the newest metabolic research and personalised traditional healing therapies. Your journey will be an evolutionary process involving the integration of comprehensive diagnostic tests, culinary immersion fueled by its nutrients, personalised workouts, and therapeutic practices - all coordinated to help you lose weight evenly and enhance metabolism and emotional stability.
Our scientifically-designed weight management program combines metabolic testing, personalized nutrition, and targeted therapies to help you achieve sustainable results. This integrative approach addresses weight at physical, metabolic, and emotional levels for lasting transformation.
The program is tailored to reset your metabolism through customized combinations of fitness, body treatments, and nutritional guidance - helping you break through plateaus and establish healthy lifestyle habits.
Program Options
-
Turbo Kickstart
5-7 day intensive program focusing on jumpstarting weight loss
An intense itinerary to kick-start your transformational journey with rapid metabolism and transparent outcomes.
-
Metabolic Reset
10-14 day immersion for metabolic recalibration
A more exciting, immersive experience that ought to assist you in avoiding a plateau in the long term, reset your metabolism, and create daily habitual practices that are going to be with you forever.
-
Transformational Change
21+ day journey for profound body composition changes
A life-altering, incredible experience that changes the way you live your life. Time and support will help you attain the changes you desire in body composition and internalise those new habits and routines that will help you remain healthy in the long term.
STANDARD INCLUSIONS
-
Metabolic Assessments
Bio-impedance analysis, metabolic rate testing, and body composition scans
Eat three meals and healthy snacks daily, all carefully planned to balance blood sugar, burn fat and build muscle.
-
Nutritional Support
3 metabolism-boosting meals plus healthy snacks daily
Eat three meals and healthy snacks a day, all planned to balance blood sugar, burn fat, and build muscle. Cooking classes and one-on-one nutrition education teach you to think sustainably when it comes to food.
-
Fitness Activities
Daily group fitness classes and personal training sessions
Participate in group fitness programming every day in addition to one-on-one training. Exercises are specialised to increase metabolism, enhance muscle tone, and overall cardiovascular output.
Why This Works
This program will transcend beyond weight loss and adopt a lifestyle change by effortlessly integrating scientific precision and holistic therapies and practices that dwell on emotional health. You leave with:
- Better physical energy and increased metabolic rate.
- Well-grounded and strong connection to movement and food.
- Increased self-esteem and increased long-term coping capacity.
Weight Management Benefits
Achieve a change that is not cosmetic. The weight loss retreat is also for empowering and restoring your metabolism, balance, and renewing your mind with sustainable results.
Our program offers comprehensive benefits for those looking to improve body composition and metabolic health:
Physical Benefits
-
Fat Loss
Targeted reduction in body fat percentage
Lose weight and become fit through the correct diet, exercise and therapy to reach attainable, safe and lasting success.
-
Metabolic Boost
Increased metabolic efficiency and calorie burning
Re-program your metabolism to burn calories more effectively. Most guests report that after a couple of days on the program, digestion calms down, their energy levels normalize, and they experience an automatic bounce back to energy.
-
Muscle Tone
Improved muscle definition and strength
Lose Fat with ease without losing lean muscle mass, and have a healthier figure and more muscular and trim body.
This retreat is not only a metabolism reset, but it is also about the way you feel. It gives you a holistic answer to the problem that lets you give equal attention to your mind and body.
When you reestablish balance in your body, metabolism, and mood, you find that you have more consistent energy levels, are in a better mood, and are not stressed.
The integrated practice will assist you in not only advancing your healthy living habits throughout the retreat, but also in creating an emotional and physical equilibrium that will enable you to live a healthy and longer life.
Metabolic & Emotional Benefits
-
Improved Biomarkers
Better blood sugar control and cholesterol levels
Lose Fat with ease without losing lean muscle mass, and have a healthier figure and more muscular and trim body.
You will also receive a thorough metabolic screening that gives you information regarding the basic biomarkers, such as blood sugar and cholesterol levels, fat-to-muscle ratio, and so on.
The tests monitor your progress during the retreat, allowing us to adjust your program to help you reach your full potential.
Most guests confirm that their biomarkers are much better, and they generally feel healthier, more energized, and less prone to chronic illnesses, such as diabetes, high blood pressure, and heart disease.
-
Reduced Cravings
Balanced appetite and reduced emotional eating
The time you spend at our retreat will include customized nutritional and emotional health plans to help you adopt healthier eating habits.
After discovering how you felt when you ate the food, whether you were stressed, bored, or fatigued, you will come to know a lot more about yourself and recognise your behavioural patterns.
Through mindful eating, you will learn to use healthier emotional coping skills that will help you decrease your emotional eating with the help of a professional.
This session will help you focus on your body and eat in a manner that will aid you in staying physically and emotionally healthy.
-
Body Confidence
Renewed self-image and motivation
Our Retreat will help you reconnect with your body and mind in a positive and empowering way through consistent movement, mindfulness practices, and self-care.
Most of the visitors who attend our weight management retreat walk away with a new sense of self-confidence, not only due to the change in how they look physically, but because they learn to understand the boundaries and demands of their bodies.
You will also experience an improved body image. You will desire to continue with your wellness plan and support to stay healthy.
This new confidence does not begin and end with the retreat, though; it does have an enduring positive influence on how you see yourself as well as how you relate to the world.
Your Transformation Journey
Make a life-altering vacation and plan each day in a strategized way to revitalize your metabolism, recharge your body, and rebalance your mind.
A typical day balances metabolic testing, fitness activities, therapeutic treatments, and nutritional guidance:
Active Start (7:00-10:30 AM)
-
7:00
Morning Fitness
HIIT training or metabolic conditioning
- Wake up every morning with a refreshing workout to boost up your metabolic rate and get yourself in the right mood to proceed with your day.
- Depending on your fitness and preferred exercises, you may be performing HIIT or metabolic conditioning exercises.
- The exercises are aimed at burning maximum calories, improving heart condition, fat-burning processes and developing strength and endurance.
-
8:30
Metabolic Breakfast
Protein-rich meal to fuel your day
- You will have a meal that contains a lot of protein after your exercise, and is modified to the needs of your body to recover and build muscles.
- Low-calorie food with lean meat, healthy fats, and fibre will stabilise blood sugar, tame the cravings, and give lasting energy in the morning.
- Feeding your body with nutrient-rich foods enables you to sustain your metabolism and wake up in the morning full of energy that will carry you through the day and beyond.
-
9:30
Body Treatment
Slimming massage or detox therapy
- You can have a slimming massage or detox therapy after having your breakfast to supplement your physical exercise.
- The therapies are meant to facilitate circulation, inflammation, and lymphatic drainage.
- The focus is on the cleansing of the body and reducing bloating. The therapeutic touch stimulates the natural processes of detoxification in the body, and you feel light and refreshed.
Midday Balance (11:00 AM-3:00 PM)
-
11:00
Nutrition Workshop
Healthy eating strategies and cooking demo
- The Nutrition Workshop is a participatory workshop on effective healthy nutrition.
- Not only will you be informed as to how to find healthier food, but you will be taught how to make better use of the foods you eat to gain less weight. You will be introduced to the science behind balanced nutrition.
- You can also have a cooking demonstration, and in this case, you will see with your own eyes how to prepare simple, high-protein dishes that will enable you to remain in good health and lose fat in the long run.
-
12:30
Balanced Lunch
Macro-optimized meal for fat loss
- Have a macro-optimal lunch that will cause you to lose weight.
- It is well-balanced and includes the correct ratios of protein, healthy fats, and complex carbohydrates to achieve healthy energy levels.
- The purpose of this food is to leave you feeling full, without overworking your system.
-
2:00
Personal Training
Customized strength session
- In the afternoon, you will participate in a special strength training session conducted by one of our professional trainers.
- It is going to be goal-oriented and will help you gain muscle, improve your posture, and enhance power.
- Strength training can help you raise your metabolism rate, burn more fat and change your body composition.
- This is aimed at increasing lean muscle mass, which plays a significant role in keeping healthy weight.
Evening Recovery (4:00-8:30 PM)
-
4:00
Detox Treatment
Lymphatic drainage or pressotherapy
- In the afternoon before bedtime, consider a detox therapy like lymphatic drainage or press therapy as a way to feel more relaxed and clear toxins out of the system.
- Pressotherapy is used to encourage circulation, minimize water retention and encourage detoxification using a pneumatic device.
-
6:00
Light Dinner
Metabolically-friendly evening meal
- A light, metabolically friendly, and easy-to-digest evening meal that provides the body with the nutrients it needs to recover and support better sleep.
-
7:30
Restorative Practice
Yoga or meditation for stress management
- End your day with a restorative yoga session or a meditation practice to help you relieve stress and relax. They are relaxing activities that reduce cortisol levels, improve flexibility, and enhance emotional stability.
Inner Yoga Retreats provide you with a complete program of therapeutic procedures to help you with your weight management and metabolic resetting. All treatments are appropriately selected to enhance detoxification, improve circulation, relieve stress, and promote overall wellness.
These therapies are incorporated with our fitness and nutrition program so that you can achieve long-term results.
A full range of customised treatments helps to support your metabolic reset and weight loss at our retreat as well as outside. Both the 7-, 10-, and 14-night packages will offer different levels of treatment and services, as your stay becomes more personalised and holistic over time.
| Treatment | 7 Nights | 10 Nights | 14 Nights |
|---|---|---|---|
| Metabolic Consultation | 1 | 2 | 3 |
| Personal Training | 3 | 5 | 8 |
| Body Composition Analysis | 1 | 2 | 3 |
| Nutrition Coaching | 1 | 2 | 3 |
| Detox Therapy | 3 | 5 | 7 |
| Slimming Body Treatment | 2 | 3 | 5 |
| Emotional Eating Session | - | 1 | 2 |
Sacred Spaces for Practice
Experience this program at our partner retreats worldwide
SCIENTIFIC WEIGHT MANAGEMENT
TRANSFORM YOUR METABOLIC HEALTH
Our evidence-based program combines the latest metabolic science with holistic therapies to help you achieve sustainable weight loss and prevent rebound weight gain.
- Scientifically-proven metabolic interventions
- Personalized nutrition roadmap
- Tools for lasting metabolic balance
- Supportive transformation environment
LET'S UNDERSTAND THE TREATMENTS ONE BY ONE.
Metabolic Consultation
- The baseline metabolic check will help determine your current metabolic rate and overall health.
- In the 10-night program, you will receive two sessions where your current metabolic rate and overall health status will be checked. You will also receive a personalised plan to improve your metabolism.
- You will get three metabolic consultations with a 14-night stay. The doctors and instructors will monitor continuously and make more comprehensive adjustments, so the plan can keep up with your development.
Personal Training
- The initial three one-on-one training sessions will make up your personalized fitness program, aimed at addressing your fitness level, including strength, flexibility, and metabolic conditioning, to facilitate weight loss and toning of the muscles.
- In the longer 10-night package, you will be participating in five personal training sessions. This gives you a chance to work more efficiently on good muscle groups, cardiovascular fitness, and endurance to increase fat-burning.
- The 14-night package provides the best customized care of eight sessions. More intense training is dedicated to muscle growth, specific fitness objectives, and additional optimization of your workout scheme.
Body Composition Analysis
- In this body composition analysis session, the major measurements are compared, such as body fat percentage, lean mass, muscle tone, and water retention. Your individual plan is based on the information in this session.
- During the 10-night stay, you will have two body composition analyses. This will enable us to monitor progress and make any adjustments to your program to maximise the output.
- The 14-night package also includes three body composition tests, which will enable close observation of the changes occurring in your body during the retreat.
Nutrition Coaching
- The nutrition coaching session will help you learn to make healthier food decisions according to what your body requires metabolically.
- The 10-night package has two sessions. This will also give you yet another chance to revisit your nutrition plan, understand more about portion control and to further address your unique dietary needs.
- Three nutrition coaching sessions in the 14-night package imply that you will have someone to turn to at all times to ensure that your eating habits align with the objectives you are targeting.
Detox Therapy
- Lymphatic drainage and press therapy are also detox therapies designed to help remove toxins and cleanse the body in our detox weight loss retreats. The 7-night package will include three detox sessions to stimulate the circulation and assist in the natural detoxification of the body.
- You receive five detoxification sessions in the 10-night package. These additional therapy sessions accelerate the detoxification process in the body since it helps in getting the hard to eliminate toxins out of the body and also helps you slim down.
- The 14-night program consists of seven detox therapy sessions, which are the most comprehensive detox program. To achieve better results in decreasing fluid retention, getting healthy skin, and increasing the efficiency of your body to flush out toxins, you can expect greater results with additional sessions.
Slimming Body Treatment
- TAnti-cellulite, skin-toning, and fat-burning slimming body treatments are made to target and increase the rate of fat burning. The 7-day course covers two treatments involving tightening and toning parts more resistant to the conventional weight-loss approaches.
- The 10-night program includes three treatments to achieve more visible and permanent results. Through regular treatment, you will notice that the cellulite will fade and the entire feel will be smoother and firmer.
- You will enjoy the holistic body restructuring process of five slimming body treatments over 14 nights. This is the most effective long-term treatment when you really need to tone your skin, reduce total fat zones, and define your body shape.
Emotional Eating Session
- The 7-night package does not include emotional eating sessions. But the reduced number of days nevertheless provides rudimentary assistance in the form of group workshops and mindful eating.
- During the 10-night boot camp, you will learn to cope with emotional eating and become more health-conscious with your food choices in the future, all in one session.
- With there being two emotional eating sessions in the 14-night package, you will have more time experimenting with the psychological factors affecting your eating habits. These meetings provide more in-depth emotional healing, as you learn the underlying reasons behind overeating and developing a more healthy relationship with food.
FAQ
Helping you prepare, understand, and enjoy your wellness journey.
Absolutely! Our programs are not hardcore women’s yoga retreats—anyone can partake in them. Our wellness guides will help you out every step of the way. We don’t believe in a one-size-fits-all approach, so every wellness plan is customized to suit the visitor and takes their objectives and wellness profile into consideration.
At our wellness retreats for women, here’s what you can expect:
- Precision Diagnostics — Advanced testing methods to identify root causes underlying symptoms.
- Holistic Healing Techniques — Chakra and Five Elements balancing, Reiki, and emotional release; plus scientific protocols like IV therapy, ozone, and phototherapy.
- Personalized Nutrition — Customized meal plans and nourishing recipes to strengthen gut health and correct endocrine imbalances.
- Serene Locations — Calming natural environments that encourage repose, reflection, and inner peace.
- Expert Guidance — Medicinal specialists and holistic practitioners guide you with empathy and precision.
- Community & Connection — Supportive sisterhood and compassionate surroundings to form strong bonds.
At our health retreats for women, you’ll find everything you need, so travel light. Recommended items:
- Comfortable clothing — lightweight and natural
- Activewear and swimsuits — for exercises
- Light shawl or scarf — for warmth or sacred spaces
- Journal and pen — for reflection
- Medicines and toiletries — essentials only
- Reusable water bottle — stay hydrated
- Comfort items — small meaningful keepsakes
A women’s healing retreat is a holistic wellness retreat providing a safe and supportive space to relax and rediscover balance. Through holistic therapies, customized meal plans, personalized care, and gentle exercises, women can rejuvenate. Ideal for women dealing with stress, hormonal shifts, exhaustion, or those wanting to reconnect with themselves. Inner Yoga Retreats’ programs are designed for sustained healing.
A spa holiday is short-term relaxation and pampering. Women’s health retreats focus on healing from the inside out, realigning body, mind, and spirit. Experts provide personalized journeys, treat underlying causes, strengthen gut health, and promote sustained recovery.
Participants rediscover emotional resilience and inner calm. Holistic interventions like meditation, energy healing, and mindfulness help clear emotional congestion and leave attendees grounded and centered.
Yes, holistic interventions realign the mind. Spiritual and mental health counselors guide participants through trauma, processing emotions, and regaining emotional clarity.
Yes, Inner Yoga Retreats offers women’s group health retreats in the USA, UK, and India. Contact us for details.
Activities include yoga, meditation, mindfulness, advanced diagnostics, personalized nutrition, emotional release sessions, holistic therapies like Reiki and chakra balancing, and lifestyle workshops. Additional activities can be customized.
Absolutely. Solo wellness retreats for women are fully safe, with secure accommodations, transport, sensitized staff, and supportive environments. Ideal for independence and community.